In 100 g (Grams) of ON THE BORDER, cheese quesadilla there is 6.309 g of Fatty acids, total monounsaturated.

serving 1 quesadilla grams (g) kilograms (kg) 100 grams (g) ounce pound

ON THE BORDER, cheese quesadilla

ON THE BORDER, cheese quesadilla is a type of Restaurant Foods. The most significant nutrients in ON THE BORDER, cheese quesadilla are listed below.

Water	30.31 g	30.31	g	30.31%
Energy (calorie)	394 kcal	394	kcal
Energy (joule)	1648 kJ	1648	kJ
Protein	16.87 g	16.87	g	16.87%
Total lipid (fat)	25.5 g	25.5	g	25.5%
Ash	3.06 g	3.06	g	3.06%
Carbohydrate, by difference	24.25 g	24.25	g	24.25%
Fiber, total dietary	2.2 g	2.2	g	2.2%
Sugars, total	2.04 g	2.04	g	2.04%
Sucrose	0 g	0	g
Glucose (dextrose)	0.66 g	0.66	g	0.66%
Fructose	0.18 g	0.18	g	0.18%
Lactose	0.18 g	0.18	g	0.18%
Maltose	0.93 g	0.93	g	0.93%
Galactose	0.07 g	0.07	g	0.07%
Starch	17.15 g	17.15	g	17.15%
Calcium, Ca	432 mg	432	mg	0.43%
Iron, Fe	1.52 mg	1.52	mg
Magnesium, Mg	24 mg	24	mg	0.02%
Phosphorus, P	373 mg	373	mg	0.37%
Potassium, K	95 mg	95	mg	0.10%
Sodium, Na	677 mg	677	mg	0.68%
Zinc, Zn	2.32 mg	2.32	mg
Copper, Cu	0.061 mg	0.061	mg
Manganese, Mn	0.246 mg	0.246	mg
Selenium, Se	23.6 µg	23.6	µg
Thiamin	0.23 mg	0.23	mg
Riboflavin	0.34 mg	0.34	mg
Niacin	1.985 mg	1.985	mg
Pantothenic acid	0.39 mg	0.39	mg
Vitamin B-6	0.06 mg	0.06	mg
Folate, total	55 µg	55	µg
Vitamin B-12	0.82 µg	0.82	µg
Vitamin E (alpha-tocopherol)	0.68 mg	0.68	mg
Tocopherol, beta	0.03 mg	0.03	mg
Tocopherol, gamma	1.42 mg	1.42	mg
Tocopherol, delta	0.35 mg	0.35	mg
Tocotrienol, alpha	0.06 mg	0.06	mg
Tocotrienol, beta	0.06 mg	0.06	mg
Tocotrienol, gamma	0 mg	0	mg
Tocotrienol, delta	0 mg	0	mg
Fatty acids, total saturated	12.976 g	12.976	g	12.98%
4:0 butanoic, butyric fatty acid	0.393 g	0.393	g	0.39%
6:0 hexanoic, caproic fatty acid	0.329 g	0.329	g	0.33%
8:0 octanoic, caprylic fatty acid	0.21 g	0.21	g	0.21%
10:0 decanoic, capric fatty acid	0.504 g	0.504	g	0.50%
12:0 dodecanoic, lauric fatty acid	0.581 g	0.581	g	0.58%
14:0 tetradecanoic, myristic, common saturated fatty acid	1.81 g	1.81	g	1.81%
15:0 monounsaturated fatty acid	0.19 g	0.19	g	0.19%
16:0 hexadecanoic, palmitic fatty acid	6.202 g	6.202	g	6.20%
17:0 heptadecanoic, margaric fatty acid	0.118 g	0.118	g	0.12%
18:0 octadecanoic, stearic fatty acid	2.567 g	2.567	g	2.57%
20:0 eicosanoic, arachidic fatty acid	0.043 g	0.043	g	0.04%
22:0 saturated fatty acid	0.019 g	0.019	g	0.02%
24:0 saturated fatty acids	0.01 g	0.01	g	0.01%
Fatty acids, total monounsaturated	6.309 g	6.309	g	6.31%
14:1 monounsaturated fatty acid	0.161 g	0.161	g	0.16%
15:1 monounsaturated fatty acid	0 g	0	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.313 g	0.313	g	0.31%
16:1 cis monounsaturated fatty acid	0.254 g	0.254	g	0.25%
16:1 t monounsaturated fatty acid	0.058 g	0.058	g	0.06%
17:1 monounsaturated fatty acid	0.035 g	0.035	g	0.04%
18:1 undifferentiated	5.752 g	5.752	g	5.75%
18:1 cis	5.312 g	5.312	g	5.31%
18:1 trans	0.439 g	0.439	g	0.44%
20:1 eicosenoic, gadoleic	0.047 g	0.047	g	0.05%
22:1 undifferentiated, docosenoic, erucic	0.001 g	0.001	g
22:1 c saturated fatty acid	0.001 g	0.001	g
22:1 t saturated fatty acid	0 g	0	g
24:1 monounsaturated fatty acids	0 g	0	g
Fatty acids, total polyunsaturated	2.361 g	2.361	g	2.36%
18:2 undifferentiated	2.072 g	2.072	g	2.07%
18:2 n-6 c,c	1.842 g	1.842	g	1.84%
18:2 conjugated linoleic acid (CLAs)	0.094 g	0.094	g	0.09%
18:2 t not further defined	0.136 g	0.136	g	0.14%
18:3 undifferentiated, octadecatrienoic, linolenic	0.208 g	0.208	g	0.21%
18:3 n-3 c,c,c (ALA)	0.199 g	0.199	g	0.20%
18:3 n-6 c,c,c	0.008 g	0.008	g	0.01%
18:3i	0.001 g	0.001	g
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:2 n-6 c,c	0.006 g	0.006	g	0.01%
20:3 undifferentiated	0.023 g	0.023	g	0.02%
20:3 n-3	0.001 g	0.001	g
20:3 n-6	0.022 g	0.022	g	0.02%
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.033 g	0.033	g	0.03%
20:5 n-3 (EPA)	0.004 g	0.004	g
22:4 polyunsaturated fatty acids	0.005 g	0.005	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.01 g	0.01	g	0.01%
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g	0	g
Fatty acids, total trans	0.635 g	0.635	g	0.64%
Fatty acids, total trans-monoenoic	0.498 g	0.498	g	0.50%
Fatty acids, total trans-polyenoic	0.137 g	0.137	g	0.14%
Cholesterol	59 mg	59	mg	0.06%

Nutrients in ON THE BORDER, cheese quesadilla